Resources

Rolling as a way to warm up before exercise

3/27/2020

Rolling your Calf Muscles

3/25/2018

Rolling your Hamstrings

3/25/2018

Rolling your Quads

3/25/2018

Rolling your Glutes with a ball

3/25/2018

Christine Leslie

Owner
enduraHEALTH

Your body is the most important "equipment" you own so treat it right...Prevent & Maintain!

Categories

All 30 Day Plank & Squat Challenge Exercises: Glutes Exercises: Upper Body Exercises: VMO General Rolling: Lower Body Rolling: Upper Body Self Care Routine For Low Back & Hips Self Care Routine For Neck & Upper Back Self Massage For Jaw Pain Setting Up Your At Home Work Space Stretches: Lower Body Stretches: Upper Body Therapy: Acupuncture Therapy: Massage Therapy: Physio Therapy: Sports